Free · private · no install

Free tools

Interactive, client-side, and built on the same principle: externalize your executive function instead of white-knuckling it.

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Work Fit Diagnostic

90-second diagnostic mapping five executive-function axes; hands you the matching system and the accommodation to ask for.

Begin here if you don't know what's slowing you down.Checklist

The ADHD Starter Stack

12 focus tactics with persistent check-off progress, plus the three fastest micro-routines.

Delivered instantly; nothing to install.Tool

5-Minute Kickstart Timer

Visible-timer ramp to beat task initiation friction: commit to five, momentum does the rest.

Best when used with the visible-timer habit.Letter generator

Accommodation Request Builder

Pick your workplace frictions; get an ADA-mapped request letter drafted to copy into email.

Live inside the RTO Playbook deep-dive.

New here? Take the 20-minute starting path →