You got the diagnosis. Now build a workday that fits.
For late-diagnosed professionals: what fits today's energy, which executive-function cost hits hardest, and the external systems that replace willpower — free tools that remember your progress.
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Fall back without falling apart
Don't bank the extra hour this Sunday. Spend it on one fixed point in your morning — and keep it through the change. For ADHD adults whose clocks…
Latest articles
Each deep-dive pairs a long-form guide with a micro-tool you can use on the spot. The library grows one deep-dive at a time — quality first.
Executive Dysfunction at Work: What It Is and Why 'Just Try Harder' Doesn't Work
Executive dysfunction is the ADHD feature behind task initiation, time blindness, and follow-through. Here is what it is and why 'just try harder' fails.
Oct 28, 2026Emotional Dysregulation WorkADHD Emotional Dysregulation at Work: the Baseline Problem
Emotional dysregulation is a core ADHD feature: the emotion arrives fast and leaves slow. Get a 3-step reset for feedback, interruptions, and conflict at work.
Oct 26, 2026Performance Reviews WinsADHD Performance Reviews: Log Wins While They Happen
ADHD performance reviews are a memory test your brain was never built for. Build a wins log that runs while the win is still warm, and walk in prepared.
Oct 23, 2026The ADHD Starter Stack
A one-page checklist of 12 focus tactics and our two fastest micro-routines. Why we ask for your email: it stays in a private server file, never sold, rented, or shared — and you can ask us to delete it any time. The Weekly Toolkit itself is always free on the site every Monday — email optional. If you do want a reply to a question, write to [email protected].
We never sell or share your email — privacy notice.
The 5-minute Kickstart
Starting is the whole battle. Name one task, commit to five minutes, and let momentum do the rest. More free tools →
Common questions
What is ADHDefg?
ADHDefg — the letters that come after the acronym — is about life after diagnosis: research-backed guides and free browser tools for working adults with ADHD today, with a school-and-parenting path for readers on either end of that journey next.
What free ADHD tools do you offer?
Five free tools all running in your browser: Task Triage (brain-dump your list against today's energy for a three-item plate), the Work Fit Diagnostic (90 seconds to map which executive-function axis costs you most), the Starter Stack checklist (12 focus tactics with saved progress), the 5-minute Kickstart timer, and an Accommodation Request Builder that drafts an ADA-mapped request letter. All free, no install, no account.
How often do you publish, and is it free?
New guides and tools land as they are ready — the Weekly Toolkit every Monday, plus deep-dives and new interactive tools. Everything is free on the site, not behind an email.